Weight Loss Spell

What You'll Need:

• Clear quartz crystal
• Green candle

Instructions:

Choose a clear night, at least 3 days after the full moon (during the waning phase). If you can't do this spell outdoors, perform it near a window. Cast your circle in your usual manner. Light the candle, and hold the crystal in your dominant hand. While watching the moon, recite these words:


Goddess within
Goddess without
Guide me to my goal
Ease my hunger
Soothe my spirit
Strengthen my resolve
As I will it, so mote it be.


Raise the crystal over your head and concentrate on all the negative aspects of losing weight (cravings, temptations, cheating etc). Draw these things out of you and put them into the crystal. If the candle is in a safe place, let it burn out. If you can't leave it, snuff it out. Carry the crystal with you (in a green pouch if you'd like)

From now on, every time you eat something (anything!). Take out the crystal and ask yourself "Do I need this, or simply want it?" This will remind you of your quest to lose weight and prompt you to think about what you are about to snack on.

As already mentioned, this spell should be done during the waning moon. If you can arrange to perform this weight loss spell on a Saturday, all the better.

One more tip: The Goddess helps those who help themselves. While this spell is working, you should take care to eat as healthy as possible and increase your level of exercise. A 20-minute walk every day will do wonders.